You can expect tons of dunk workouts in this phase – we’re talking max jump approaches with a basketball. Here we’re working on converting our newfound strength into speed and elasticity. In Phase 4, this ratio inverts and we’re now focusing primarily on speed strength as opposed to strength speed movements. Paul describes this particular phase as 70% tiger and 30% gazelle – which means the focus is still on developing limit strength and power. You can expect more intense plyometrics as well as heavier weights in the gym. Phase 3 (Tiger Mode) is all about developing explosiveness. You’ll start to see some more extensive plyometrics being added into the mix during phase 2. The second phase of the MMCJP builds on the first phase and is also designed to prepare our body for the forthcoming explosive movements we’ll be doing throughout the Tiger Mode phase. Your browser does not support the video tag.Įxercises are fairly basic as we’re being careful to ease our body into the program. The first 2 weeks of the program are geared towards ‘building the base’ and aim at getting your body used to lifting and jumping. The Mac McClung Jump Program is broken down into 5 phases, I’m a big fan of the training split in this program and think it would be ideal to see this for the Vert Code programs too.
Yes, that’s right, we’re finally getting a taste of some upper body training in a PJF program! You’ll be training 5 days a week on the Mac McClung Jump Program, doing lower body on days 1,4, and 6, and upper body/core/mobility workouts on days 2 and 5, while resting on days 3 and 7. The Mac McClung Jump Program runs for 16 weeks and is available as either a bodyweight program or a weight training program.įor younger or less experience athletes, or anyone who doesn’t have access to a weight room, the bodyweight program is ideal.įor more experienced athletes who have access to a gym, the ‘Elite’ version is the superior choice.įor the remainder of this review we’re going to focus primarily on the Elite version. How Does The Mac McClung Jump Program Work? & What To Expect Having recently reviewed both Vert Code and Vert Code Elite, I was super excited to see how the Mac McClung Jump Program would stack up… I was definitely not disappointed!īefore we get into it, make sure you check out my full list of the top vertical jump programs for 2023.
Mac McClung Jump Program Review – How Does It Stack Up?
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